Jack Savidge 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 26, 2016 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 24 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 26 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 21 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 |
26-22-26-22-26 s/m/1000m