Jack Savidge 2000m row
2,000
Meters
9:22.3
Time
2:20.5
Pace
112
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
June 26, 2016 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000 | 2:20.5 | 126 | 717 | 112 | 21 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 27 | 22 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 22 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 22 |
slow cool-down