Jack Savidge 999m row
999m
Meters
4:21.0
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
June 28, 2016 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 999m | 2:10.6 | 157 | 840 | 20 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 23 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 21 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 20 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 20 |
| 0:50.0 | 999m | 2:05.6 | 177 | 907 | 20 |
warm-up