Jack Savidge 22:00 row
5,304m
Meters
22:00.0
Time
2:04.4
Pace
337
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 28, 2016 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,304m | 2:04.4 | 182 | 925 | 22 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 22:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 |
2-3-4-3-2 w/2min easy between