Jack Savidge 1001m row
1,001m
Meters
4:39.4
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
June 29, 2016
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 1,001m | 2:19.5 | 129 | 743 | 22 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 23 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 24 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 20 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 23 |
| 0:00.2 | 1,001m | 1:40.0 | 350 | 1504 |
cool-down