Jack Savidge 1001m row
1,001m
Meters
4:15.8
Time
2:07.7
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
July 01, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,001m | 2:07.7 | 168 | 877 | 22 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 23 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 21 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 23 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 21 |
| 0:00.2 | 1,001m | 1:40.0 | 350 | 1504 |
warm up