Jack Savidge 24:00 row
5,667
Meters
24:00.0
Time
2:07.0
Pace
355
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
July 01, 2016 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,667 | 2:07.0 | 171 | 887 | 355 | 22 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 25 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 |
| 14:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 23 |
| 16:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 25 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 19:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 25 |
| 20:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |
| 21:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 24 |
| 22:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 23:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 25 |
| 24:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
1 min hard + 1 min easy x 12