Jack Savidge 1001m row
1,001
Meters
4:40.7
Time
2:20.2
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
July 01, 2016 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,001 | 2:20.2 | 127 | 705 | 55 | 21 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 22 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 23 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 20 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 22 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 20 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 |
cool-down