Jack Savidge 1001m row
1,001m
Meters
4:07.2
Time
2:03.4
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
July 03, 2016 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 1,001m | 2:03.4 | 186 | 939 | 23 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 23 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 23 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
| 0:00.2 | 1,001m | 1:40.0 | 350 | 1504 |
warm-up