Jack Savidge v1000m/2:40r...5 row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:42.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 03, 2016 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r76m |
5x1000m with 4x(30 sit-ups + 20 35# KB swings)