Jack Savidge 1001m row
1,001m
Meters
4:18.7
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
July 04, 2016 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,001m | 2:09.2 | 162 | 858 | 24 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 25 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 26 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 24 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 0:00.2 | 1,001m | 1:40.0 | 350 | 1504 |
warm-up