Jack Savidge v750m/r...8 row
4,623
Meters
19:41.5
Time
2:07.7
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,623 |
| Overall Time | 19:41.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
July 04, 2016 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 4,623 | 2:07.7 | 168 | 895 | 23 |
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 27 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 25 |
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 18 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 25 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 21 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 26 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 |
4x(750m+2min easy)