Jack Savidge v750m/r...8 row
4,623m
Meters
19:41.5
Time
2:07.7
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,623m |
| Overall Time | 19:41.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
July 04, 2016 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 4,623m | 2:07.7 | 168 | 877 | 23 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 25 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r0m |
4x(750m+2min easy)