Jack Savidge 1001m row
1,001m
Meters
4:35.2
Time
2:17.4
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
July 04, 2016 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.2 | 1,001m | 2:17.4 | 135 | 763 | 23 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 23 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 23 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 24 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 24 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 |
cool-down #1