Jack Savidge 1001m row
1,001
Meters
4:42.8
Time
2:21.2
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
July 04, 2016 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,001 | 2:21.2 | 124 | 727 | 55 | 24 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 11 | 23 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 25 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 25 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 24 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 23 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 |
cool-down #2