Jack Savidge v2000m/2:43r...6 row
6,000m
Meters
24:48.5
Time
2:04.0
Pace
382
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 6,100m |
| Overall Time | 38:39.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
July 06, 2016 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 6,000m | 2:04.0 | 183 | 931 | 24 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 25 | |
| r100m |
2000m-50situps-500m-40kb swings-500m-30 burpees-500m-20 kb snatches-500m-10 pushups-2000m