Jack Savidge 1001m row
1,001m
Meters
4:37.0
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
July 06, 2016 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 1,001m | 2:18.3 | 132 | 754 | 23 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 25 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 23 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 23 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 23 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 22 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 |
cool-down