Jack Savidge 12x250m/0:45r row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
212
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 20:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
July 07, 2016 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r1,538m |
12 x (250m + 0:45 easy)