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Jack Savidge 12x250m/0:45r row

3,000

Meters

11:07.9

Time

1:51.3

Pace

212

Calories

Rest Distance1,538
Rest Time9:00.0
Overall Distance4,538
Overall Time20:07.9
Average Watts254
Calories Per Hour1173
Stroke Rate27
Drag Factor99

July 07, 2016 23:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12 x (250m + 0:45 easy)

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.9 3,000 1:51.3 254 1173 27
0:58.5 250 1:57.0 219 1052 31
0:55.7 250 1:51.4 253 1171 29
0:55.5 250 1:51.0 256 1180 28
0:55.6 250 1:51.2 255 1176 29
0:56.7 250 1:53.4 240 1126 26
0:55.9 250 1:51.8 250 1161 27
0:56.1 250 1:52.2 248 1152 26
0:56.1 250 1:52.2 248 1152 26
0:54.1 250 1:48.2 276 1250 28
0:55.0 250 1:50.0 263 1205 26
0:54.2 250 1:48.4 275 1245 28
0:54.4 250 1:48.8 272 1235 28
r1,538