Jack Savidge 1001m row
1,001m
Meters
4:50.6
Time
2:25.1
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
July 07, 2016 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.6 | 1,001m | 2:25.1 | 114 | 693 | 23 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 23 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 23 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 24 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 23 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 |
cool-down