Jack Savidge 1001m row
1,001m
Meters
4:17.7
Time
2:08.7
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
July 08, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,001m | 2:08.7 | 164 | 864 | 24 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 26 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 24 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 24 |
| 0:00.2 | 1,001m | 1:40.0 | 350 | 1504 |
warm-up