Jack Savidge v1000m/3:15r...5 row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
July 08, 2016 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 26 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| r68m |
5x1000m + 4x50 sit-ups in-between rows