Jack Savidge 1001m row
1,001m
Meters
4:32.1
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
July 08, 2016 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.1 | 1,001m | 2:15.9 | 139 | 779 | 24 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 23 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 24 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 26 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 23 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 |
cool-down