Jack Savidge v1000m/r...5 row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
September 22, 2016 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | |
| r0m |