Jack Savidge 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
62
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
September 29, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 736 | 62 | 22 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 25 |
| 1:46.5 | 400 | 4:26.2 | 19 | 405 | 12 | 12 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 27 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 26 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 24 |