Jack Savidge 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 29, 2016 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 58 | 24 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 27 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 25 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 23 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 22 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 25 |