Jack Savidge v4:00/r...7 row
4,976m
Meters
22:00.0
Time
2:12.6
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,976m |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
September 30, 2016 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,976m | 2:12.6 | 150 | 816 | 23 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| r0m |