Jack Savidge v5:00/r...5 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,384m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 01, 2016 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 24 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r0m |