Jack Savidge 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 08, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 853 | 307 | 24 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 26 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 23 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 24 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 730 | 29 | 23 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 25 |