Jack Savidge 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 08, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 24 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 26 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 23 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 24 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 25 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 23 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 25 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 25 |