Jack Savidge v1000m/r...5 row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 17, 2016 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1011 | 25 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 28 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 25 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 21 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 28 |