Jack Savidge 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 10, 2016 01:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 416 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |