Jack Savidge 4000m row
4,000m
Meters
17:15.7
Time
2:09.4
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
October 18, 2016 01:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.7 | 4,000m | 2:09.4 | 161 | 855 | 24 |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 25 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 22 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 24 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 25 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 25 |