Jack Savidge v500m/1:48r...6 row
3,000m
Meters
12:39.4
Time
2:06.5
Pace
189
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 3,082m |
| Overall Time | 24:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
December 09, 2016 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r82m |