Jack Savidge 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
298
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 17, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 783 | 298 | 22 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 675 | 57 | 21 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 790 | 60 | 21 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 23 |