Jack Savidge 19:07 row
4,210m
Meters
19:07.6
Time
2:16.2
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
January 06, 2016 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 4,210m | 2:16.2 | 138 | 775 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 19:07.6 | 915m | 2:15.3 | 141 | 786 | 18 |