Jack Savidge 8x1:00/1:30r row
2,153m
Meters
8:00.0
Time
1:51.4
Pace
184
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 11, 2016 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 23 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r1,047m |