Jack Savidge 8x0:45/1:00r row
1,602m
Meters
6:00.0
Time
1:52.3
Pace
134
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 11, 2016 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 25 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 27 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 32 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | |
| r307m |