Jack Savidge 7x0:30/1:00r row
1,086m
Meters
3:30.0
Time
1:36.6
Pace
93
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 10:30.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
January 11, 2016 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,086m | 1:36.6 | 387 | 1632 | 31 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r589m |