Jack Savidge 3:00 row
900m
Meters
3:00.0
Time
1:40.0
Pace
74
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
January 13, 2016 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 |
| 2:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 |