Jack Savidge 3:00 row
918
Meters
3:00.0
Time
1:38.0
Pace
77
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
January 13, 2016 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 918 | 1:38.0 | 371 | 1540 | 77 | 29 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 28 | 32 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 28 |
| 3:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 28 |