Jack Savidge 3x750m/1:00r row
2,250m
Meters
7:18.2
Time
1:37.3
Pace
194
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 10:18.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
January 25, 2016 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,250m | 1:37.3 | 379 | 1604 | 30 | |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 29 | |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 30 | |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 31 | |
| r137m |