Jack Savidge 2500m row
2,500
Meters
10:22.4
Time
2:04.4
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 25, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.4 | 2,500 | 2:04.4 | 181 | 924 | 157 | 21 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 21 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 22 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 20 |