Jack Savidge 2:30 row
302m
Meters
2:30.4
Time
4:09.0
Pace
15
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Drag Factor | 112 |
January 29, 2016 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 302m | 4:09.0 | 23 | 378 | 13 |
| 2:30.4 | 303m | 4:08.1 | 23 | 378 | 13 |