Jack Savidge 3x600m/2:00r row
1,800m
Meters
6:01.0
Time
1:40.2
Pace
148
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 12:01.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
February 01, 2016 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,800m | 1:40.2 | 347 | 1494 | 31 | |
| 2:00.7 | 600m | 1:40.5 | 344 | 1483 | 31 | |
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 31 | |
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 32 | |
| r435m |