Jack Savidge 3x600m/2:00r row
1,800m
Meters
6:13.0
Time
1:43.6
Pace
143
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 12:13.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
February 01, 2016 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,800m | 1:43.6 | 315 | 1382 | 32 | |
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 33 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 32 | |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 33 | |
| r305m |