Jack Savidge v250m/1:10r...4 row
1,000m
Meters
3:10.4
Time
1:35.2
Pace
88
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,906m |
| Overall Time | 7:50.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
February 03, 2016 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| r906m |