Jack Savidge v250m/1:10r...4 row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
91
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,838m |
| Overall Time | 7:47.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
February 03, 2016 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 33 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | |
| r838m |