Jack Savidge v250m/1:10r...4 row
1,000m
Meters
3:03.9
Time
1:31.9
Pace
93
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,812m |
| Overall Time | 7:43.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
February 03, 2016 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 1,000m | 1:31.9 | 450 | 1849 | 34 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 41 | |
| r812m |