Jack Savidge 2x10:00/2:00r row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 10, 2016 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 24 | |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 24 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 24 | |
| r309m |