Jack Savidge 10x0:30/1:30r row
1,622m
Meters
5:00.0
Time
1:32.4
Pace
147
Calories
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 20:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 34 |
| Drag Factor | 112 |
February 16, 2016 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,622m | 1:32.4 | 443 | 1823 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | |
| r2,968m |