Jack Savidge 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
February 22, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 22 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 24 |