Jack Savidge 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
February 22, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 792 | 264 | 22 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 23 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 23 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 |