Jack Savidge 6x0:45/1:15r row
1,355
Meters
4:30.0
Time
1:39.6
Pace
112
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,318 |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
February 23, 2016 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,355 | 1:39.6 | 354 | 1493 | 35 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 35 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 36 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 37 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 39 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | |
| r963 |