Jack Savidge 6x0:45/1:15r row
1,355m
Meters
4:30.0
Time
1:39.6
Pace
112
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,318m |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 35 |
| Drag Factor | 128 |
February 23, 2016 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,355m | 1:39.6 | 354 | 1517 | 35 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 39 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | |
| r963m |